Parenting Support & Family Therapy in Maple Grove, MN

Strengthen Your Family Bonds & Support Your Child’s Well-Being
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Call (763) 200-1071

About Dagaz Therapy

Dagaz Therapy, led by Britta Svihel, offers specialized Parenting Support and Family Therapy services in Maple Grove, MN, designed to help families navigate the challenges of mental health or chemical health concerns in children and adolescents. Located in WEAVER LAKE OFFICE PARK at 10900 89th Ave N, Suite 2, Maple Grove, MN 55369, our private practice serves families throughout Maple Grove, Plymouth, Brooklyn Park, Rogers, Minnetonka, Osseo, Champlin, Crystal, New Hope, Brooklyn Center, and surrounding areas in Hennepin County.

At Dagaz Therapy, we believe that the family system is integral to any individual’s growth, especially when a child is experiencing mental health or substance use challenges. With over a decade of experience working with high-risk and high-acuity teens, Britta emphasizes psychoeducation and tailored parenting strategies to foster a supportive home environment. By partnering with families, we aim to reinforce positive changes, reduce conflict, and improve overall family functioning.

Why Choose Dagaz Therapy for Parenting Support & Family Therapy?

1. Family-Centered Approach
   • We treat each family as a unique, interconnected system.
   • By addressing relational patterns—communication styles, roles, boundaries—we help each member better understand their contributions to family dynamics.
   • Our interventions focus on strengthening supportive relationships that promote healing and resilience.
2. Expertise with High-Acuity Teens & Complex Cases
   • Britta Svihel has extensive experience working with adolescents who present with depression, anxiety, trauma, or chemical health concerns.
   • We integrate individual and family goals to coordinate care for the entire household.
   • Proven track record of collaborating with schools in Maple Grove, Plymouth, and Brooklyn Park to support academically or behaviorally challenged youth.
3. Psychoeducation & Parenting Strategies
   • Provide evidence-based guidance on setting healthy boundaries, consistent discipline, and positive reinforcement techniques.
   • Teach parents how to recognize early warning signs of mental health crises or substance use.
   • Equip caregivers with tools to foster emotional regulation, problem-solving skills, and resilience in their children.
4. Tailored Modalities & Interventions
   • Use Cognitive Behavioral Therapy (CBT) techniques to help parents and children reframe unhelpful thoughts and behaviors.
   • Incorporate family systems theory to identify communication patterns that maintain stress or dysfunction.
   • Offer mindfulness-based stress reduction exercises for parents to model emotional regulation.
   • Utilize brief solution-focused techniques to set immediate, achievable goals for the family.
   • Offer telehealth options for busy or geographically distant families in New Hope, Brooklyn Center, or Maple Plain.
5. Flexible Service Delivery
   • In-Person Sessions at our Maple Grove office, providing a confidential and supportive environment.
   • Telehealth Therapy through a secure, HIPAA-compliant platform for families throughout Minnesota (e.g., Champlin, Crystal, Osseo, Minnetonka).
   • Sessions scheduled during evenings and occasional Saturdays to accommodate school, work, and extracurricular calendars.

What Is Parenting Support & Family Therapy?

Parenting Support and Family Therapy is a collaborative, strengths-based approach that focuses on improving communication, enhancing parenting skills, and addressing relational stressors within the family system. These services are ideal when:

• A child, adolescent, or young adult is experiencing mental health issues (anxiety, depression, trauma) that are affecting home life.
• There is chemical health or addiction concerns with a teenager or pre-teen (e.g., underage drinking, prescription misuse).
• A family is coping with divorce, blended family dynamics, or major life transitions (relocation, new siblings, college).
• Parents need psychoeducation around effective discipline, setting limits, and fostering independence.
• Siblings are experiencing sibling rivalry or bullying that impacts overall family well-being.
• There is a need to address behavioral challenges (defiance, school refusal, aggression) through collaborative problem-solving.

By combining individual therapy for the child or adolescent with parent coaching and family sessions, Dagaz Therapy helps families develop healthier communication patterns, build trust, and create consistent expectations that support each member’s well-being.

Our Parenting Support & Family Therapy Services

Dagaz Therapy’s Parenting Support & Family Therapy program is structured into the following components:

1. Intake & Comprehensive Family Assessment

• Initial Phone Consultation
  • Call (763) 200-1071 to discuss your family’s needs, scheduling preferences, and insurance.
  • Brief screening to determine if Dagaz Therapy is the right fit for your family.
• Family Intake Session
  • A 60-minute session in-person or via telehealth to gather background information on each family member—family history, developmental milestones, educational concerns, and past therapeutic experiences.
  • Identify presenting problems (e.g., parent-child conflict, teen substance use, mood disorders) and clarify family goals.
• Collateral Information Gathering
  • With your consent, we may request input from schools in Maple Grove, Plymouth, or Rogers to understand academic or behavioral issues.
  • Liaise with medical providers or outside therapists when a child is already receiving individual treatment or psychiatric care.
• Goal-Setting with Caregivers
  • Collaboratively identify 2–3 primary goals (e.g., “Reduce daily arguments over screen time,” “Help our teenager manage anxiety about school,” “Increase parental consistency in bedtime routines”).
  • Develop a family treatment plan outlining targeted interventions and roles for each caregiver.

2. Parenting Support & Psychoeducation

• Effective Discipline & Boundaries
  • Teach strategies around clear, age-appropriate rules and consequences.
  • Role-play scenarios to practice calm, assertive communication when conflicts arise.
  • Guide parents in differentiating between developmental misbehavior versus clinically significant concerns.
• Healthy Communication Skills
  • Introduce tools like “I-statements,” active listening, and reflective speech to reduce misinterpretation.
  • Conduct structured family exercises—such as weekly “family meetings”—to foster open dialogue and problem-solving.
• Emotional Regulation Coaching for Caregivers
  • Provide mindfulness, deep-breathing, and grounding techniques for parents to use when they feel overwhelmed.
  • Model self-soothing skills so parents can teach children to manage strong emotions (tantrums, meltdowns, panic).
• Recognizing & Responding to Early Warning Signs
  • Educate parents on how to detect early signs of depression, anxiety, or substance involvement in pre-teens and teens.
  • Create a safety plan—identifying trusted adults, setting up emergency contacts, and outlining immediate steps if a crisis escalates.
• Psychoeducational Workshops (Optional Add-On)
  • Hosted quarterly at Dagaz Therapy’s Maple Grove office, covering topics such as:
    • “Understanding Adolescent Brain Development”
    • “Navigating Teen Friendships & Social Media”
    • “When to Seek Outside Help: Signs & Resources”
  • Workshops open to families from Maple Grove, Brooklyn Park, Minnetonka, and Champlin.

3. Family Therapy Sessions

• Systemic Family Interventions
  • Identify underlying family patterns—triangulation, scapegoating, enmeshment—that may contribute to emotional or behavioral issues.
  • Use structural family therapy techniques to reorganize family roles and strengthen parental alliances.
• Conflict Resolution & Repair
  • Teach sequences of conflict de-escalation—pause, reflect, express feelings, negotiate compromises.
  • Facilitate “repair conversations” after arguments to restore trust and model healthy reconciliation.
• Collaborative Problem-Solving (CPS)
  • Work with caregivers and youth to define specific problems (e.g., “Bedroom chaos,” “Homework refusal,” “Sibling rivalries”) and brainstorm solutions together.
  • Guide families through step-by-step implementation, evaluate results, and adjust strategies as needed.
• Incorporating Sibling Dynamics
  • Address sibling rivalry by clarifying individual strengths, setting fair expectations, and promoting mutual respect.
  • Use play-based or art-based family tasks for younger children to express feelings in a safe, nonverbal manner.
• Substance Use Focused Family Sessions (When Applicable)
  • If a teenager is experiencing early chemical health concerns—underage drinking or experimentation—engage the entire family in developing a “family sobriety plan.”
  • Educate caregivers on the Stages of Change Model, Motivational Interviewing strategies, and how to reinforce recovery-supportive behaviors at home.

4. Individual Child/Adolescent Sessions (Complementary)

• Tailored Interventions for Youth (Ages 10–17)
  • Provide one-on-one therapy using CBT, EMDR, or mindfulness to address anxiety, depression, or trauma.
  • Art therapy activities for pre-teens to explore emotions nonverbally.
  • Social skills training for children who struggle with peer relationships or social anxiety.
• Coordinated Care with Parents
  • Brief “check-in” updates with caregivers (5–10 minutes at the end of a child’s session) to share generalized progress and reinforce consistent strategies.
  • Integrate insights from individual sessions into family therapy, ensuring seamless communication.

5. Telehealth & In-Person Flexibility

• In-Person Family Sessions
  • Held at 10900 89th Ave N, Suite 2, Maple Grove, MN 55369.
  • Private conference room set up to accommodate families, with comfortable seating and breakout corners for parent-only conversations if needed.
  • On-site parking and wheelchair accessibility.
• Telehealth Family Therapy
  • Secure, HIPAA-compliant video sessions available for families throughout Minnesota—including those living in New Hope, Brooklyn Center, Maple Plain, Osseo, and Champlin.
  • Great option for military families, traveling parents, or caregivers with limited transportation options.
  • Telehealth rates are the same as in-person sessions and are covered by most major insurance plans.

Who Benefits from Parenting Support & Family Therapy?

Dagaz Therapy’s Parenting Support & Family Therapy services are ideal for families in Maple Grove and surrounding suburbs who are facing:

1. Adolescents with Mood or Anxiety Disorders
   • Teens experiencing panic attacks, generalized anxiety, or depressive symptoms that cause conflict at home or difficulty in school.
   • Families seeking strategies to support their teen’s emotional regulation, establish healthy boundaries, and maintain open communication.
2. Children & Teens with Behavioral Challenges
   • Ages 10–17 struggling with defiance, aggression, or academic refusal.
   • Parents needing guidance on consistent discipline, positive reinforcement, and structured routines to reduce oppositional behavior.
3. Families Navigating Early Substance Use Concerns
   • Pre-teens or teens experimenting with alcohol, marijuana, or prescription pills.
   • Parents wanting to develop realistic, self-identified recovery goals and foster family support around healthy choices.
4. Mothers & Fathers Seeking Co-Parenting Support
   • Divorced, separated, or co-parenting couples in Maple Grove, Plymouth, or Rogers who want to create a unified parenting approach.
   • Addressing conflicting discipline styles and communication breakdown that may be confusing for children.
5. Blended Families & Stepfamily Dynamics
   • Families adjusting to step-parents, step-siblings, or shared custody arrangements.
   • Guidance on navigating loyalty conflicts, redefining family roles, and establishing new traditions.
6. Caregivers of High-Risk Teens
   • Parents of teens with a history of self-harm, suicidal ideation, or trauma.
   • Family therapy enabling caregivers to better understand trauma-informed parenting, crisis prevention, and safety planning.
7. Parents Needing Psychoeducation on Child Development
   • Understanding age-appropriate expectations, adolescent brain development, and best practices for promoting independence.
   • Support for parents whose families span multiple developmental stages (e.g., a pre-teen and a college-aged sibling).

The Dagaz Therapy Family Treatment Process

1. Free Consultation & Scheduling

• Phone Screening
  • Call (763) 200-1071 to describe your family’s needs, confirm insurance coverage, and identify availability for an intake assessment.
  • Discuss whether in-person or telehealth is most feasible for your household.
• Intake Assessment
  • A 60–75 minute initial session with caregivers (and youth, if appropriate) to gather comprehensive history—family background, developmental milestones, academic concerns, substance use history (if applicable), and previous interventions.
  • Completion of standardized questionnaires for children/adolescents (e.g., Strengths and Difficulties Questionnaire, PHQ-9, GAD-7) to establish baseline symptom severity.
• Develop Family Goals & Treatment Plan
  • Collaborate to create 3–5 measurable family goals—for example:
    • “Reduce daily parent-teen conflict from nightly to once per week within 8 weeks.”
    • “Implement a consistent bedtime routine for children ages 10–13 within 4 weeks.”
    • “Increase the teen’s school attendance from 60% to 85% in one semester.”

2. Parenting Support & Coaching

• Weekly or Biweekly Parent Sessions (30–45 minutes)
  • Focus on psychoeducation, skill-building, and troubleshooting real-life family scenarios.
  • Topics include:
    • Effective limit-setting without power struggles.
    • Modeling emotional regulation and self-care for parents.
    • Identifying enabling behaviors and moving toward appropriate accountability.
• Resource & Worksheet Packages
  • Evidence-based handouts on:
    • “Positive Parenting Practices”
    • “Emotion Coaching for Teens”
    • “Maintaining Consistency with Teen Curfew”
  • Action plans for parents to implement between sessions and report back on successes and barriers.

3. Family Therapy Sessions

• Biweekly Family Sessions (60 minutes)
  • Conducted in-person or via telehealth, depending on family preference and logistics.
  • Begin with a structured “family check-in,” where each member rates their week on a 1–10 emotional scale, highlights successes, and notes challenges.
  • Use Cognitive Behavioral Family Therapy techniques to reframe negative narratives, reduce triangulation, and foster empathy among members.
• Focus on Communication & Conflict Resolution
  • Guided dialogues using “Speaker-Listener” exercises: one person speaks while others practice active listening, then rotate roles.
  • Role-play scenarios—such as negotiating curfews or homework responsibilities—to practice “I-statements” (“I feel worried when you come home late without calling”).
  • Implement problem-solving steps: define the problem, brainstorm solutions, evaluate pros/cons, and choose an action plan.
• Incorporating Child/Adolescent Goals
  • When a teen is ready, invite them to share personal strategies—such as coping skills for anxiety or steps to reduce substance use triggers.
  • Validate their autonomy and growth, while parents learn to shift from “directive” to “supportive” roles as appropriate for developmental age.

4. Ongoing Progress Review & Adjustments

• Monthly Goal Review Meetings
  • Revisit initial family goals to evaluate progress using quantitative measures (e.g., fewer family conflicts per week, improved sleep routines) and qualitative feedback (“We feel connected again”).
  • Adjust treatment plan—adding or modifying interventions (e.g., introducing EMDR sessions for a teen with complex trauma) or altering frequency of sessions.
• Crisis Intervention & Safety Planning
  • If suicidal ideation, self-harm behaviors, or substance-related emergencies arise, we provide immediate crisis intervention—either scheduling emergency family sessions or coordinating with local resources (e.g., ImprovingCare at North Memorial Health Hospital Maple Grove).
  • Develop and document a written safety plan, including emergency contacts, safe spaces, and triggers to monitor.

5. Transitioning & Aftercare

• Graduated “Graduation” Plan
  • As family goals are met—such as stable communication patterns and consistent parenting approaches—we taper sessions from biweekly to monthly “booster” check-ins.
  • Create a written family maintenance plan that outlines coping strategies, emergency steps if old patterns resurface, and community resources (support groups, youth mentoring programs) in Maple Grove, Plymouth, or Brooklyn Park.
• Relapse Prevention for Substance-Related Concerns
  • For families addressing early teen substance use, incorporate a Relapse Prevention Toolkit:
    • Red flags of potential relapse (changes in friend groups, increased secrecy).
    • Step-by-step plan if the teen resumes substance use (family meeting, therapeutic check-in, possible re-engagement with individual therapy or chemical health counseling).
    • List of local support groups (Alateen, parent support circles) in Brooklyn Park, Rogers, or Osseo.

Telehealth & In-Person Options

Dagaz Therapy recognizes that scheduling multiple family members can be challenging. We offer:

• In-Person Family Therapy
  • Located at 10900 89th Ave N, Suite 2, Maple Grove, MN (WEAVER LAKE OFFICE PARK).
  • Designed to accommodate 3–5 family members comfortably, with chairs arranged in a supportive circle.
  • Free on-site parking and wheelchair-accessible entrances.
• Telehealth Family Therapy
  • Secure, HIPAA-compliant video platform for remote sessions.
  • Ideal for busy parents, long-distance co-parents, or families spread across Minnetonka, Crystal, New Hope, Brooklyn Center, or Maple Plain.
  • Telehealth sessions are billed at the same rate as in-person and accepted by most major insurance plans.

Who Can Benefit from Parenting Support & Family Therapy?

Dagaz Therapy’s Parenting Support & Family Therapy services are designed for:

1. Families of Adolescents with Mental Health Concerns
   • Teens displaying anxiety, depression, or trauma-related symptoms that impact family harmony.
   • Parents seeking strategies to support medication management, school reintegration, or safety planning.
2. Households Facing Early Chemical Health Issues
   • Pre-teens or teens experimenting with substances (alcohol, vaping, marijuana) and lacking parental agreement on how to respond.
   • Families needing to create realistic recovery goals, set boundaries, and foster accountability without alienating the teen.
3. Co-Parenting & Divorced Couples
   • Separated parents in Maple Grove, Plymouth, or Rogers seeking consistent parenting messages across two households.
   • Guidance on managing conflict in front of children, scheduling transitions, and minimizing “parental alienation” dynamics.
4. Blended Families & Step-Parenting
   • Households merging after divorce or remarriage, dealing with loyalty conflicts, resentment, or unclear household rules.
   • Support for step-parents learning appropriate roles, avoiding overstepping, and fostering healthy attachments.
5. Parents of Children with Behavioral Challenges
   • Ages 10–17 exhibiting defiance, aggression, or academic refusal.
   • Families who need structured routines, clarity around consequences, and positive reinforcement strategies.
6. Caregivers of High-Risk Teens or Those with Suicidal Ideation
   • Parents concerned about self-harm behaviors, suicidal thoughts, or significant trauma responses.
   • Immediate safety planning and psychoeducation on crisis de-escalation and psychiatric hospitalization protocols, when necessary.
7. Families Coping with Major Transitions
   • Families relocating to Maple Grove or transferring schools, adjusting to new peer groups and social environments.
   • Siblings affected by a new baby, fostering or adoption—balancing excitement with jealousy or insecurity.

Insurance & Payment Options

Dagaz Therapy accepts most major insurance plans for Parenting Support and Family Therapy, including:

• Blue Cross Blue Shield of Minnesota
• HealthPartners
• Medica
• UCare
• UnitedHealthcare
• MN Medicaid (for in-network providers)
• Sliding Scale & Private Pay: We offer sliding scale fees based on household income and financial need. Payment plans can be arranged for families without adequate insurance coverage.

Note: Telehealth and in-person sessions are billed at the same rate. Contact our office at (763) 200-1071 to verify your benefits, co-pays, and any out-of-pocket expenses before booking an appointment.

Frequently Asked Questions (FAQ)

Q: When should I consider family therapy versus individual therapy for my child?
A: If you notice that interactions at home—arguments, miscommunication, or unresolved conflict—are intensifying your child’s stress or worsening behavioral issues, introducing Family Therapy can address these patterns directly. Individual therapy may still be recommended for the child, but Family Therapy allows caregivers to implement changes that reinforce individual progress.

Q: Can I bring only one parent to the session?
A: Yes. In many cases—especially when co-parents live in separate households—having one parent attend initial sessions is fine. As therapy progresses, we encourage both caregivers to participate for at least some sessions to ensure consistency in parenting strategies.

Q: How long will Parenting Support & Family Therapy last?
A: Treatment length depends on the family’s goals and challenges. Some families achieve immediate improvements in communication within 6–8 sessions. Others dealing with deeper trauma or substance-related issues may continue weekly sessions for 3–6 months, transitioning to monthly “check-ins” once core goals are met.

Q: What happens if my teen is resistant to family therapy?
A: Many adolescents feel uneasy at first. We use a collaborative, nonjudgmental approach—acknowledging their concerns, validating their perspective, and encouraging them to voice their goals. Sometimes we begin with individual sessions for the teen to build trust and later invite them to joint family sessions.

Q: Do you work with children under age 10?
A: Our Parenting Support & Family Therapy is primarily tailored for families with children ages 10 and up. For younger children (ages 5–9), we typically recommend individual play therapy or parent-only coaching sessions, as our modalities—like Cognitive Behavioral Family Therapy—are more developmentally appropriate for older kids and teens.

Q: Are evening or weekend appointments available?
A: Yes. We recognize that coordinating schedules for multiple family members can be challenging. Dagaz Therapy offers early evening appointments (after 5 PM) and select Saturday morning slots. Call (763) 200-1071 to inquire about current availability.

Q: Can family sessions include extended relatives (e.g., grandparents, aunts)?
A: Absolutely. If you believe their involvement would support the family system—providing additional perspective, resources, or emotional support—we welcome extended family members. Please let us know in advance so we can plan accordingly.

Take the Next Step Toward a Healthier Family System

Dagaz Therapy is committed to helping families in Maple Grove and nearby communities transform their home environment into a foundation of support, communication, and growth.

1. Schedule Your Free Phone Consultation
   • Call (763) 200-1071 to speak with our intake coordinator. We’ll discuss your family’s concerns, insurance questions, and availability for an intake assessment.
2. Complete the Intake Assessment
   • Attend a 60–75 minute session—in-person at 10900 89th Ave N, Suite 2, Maple Grove or via telehealth—where we gather comprehensive family history and set initial goals.
3. Begin Parenting Support & Family Therapy
   • Work with Britta and her team using evidence-based strategies—CBT, structural family therapy, mindfulness—to strengthen communication and parenting skills.
   • Schedule weekly or biweekly sessions, adjusting frequency as progress is made.
4. Implement Strategies & Monitor Progress
   • Practice psychoeducational tools—positive discipline, “I-statements,” collaborative problem-solving—at home.
   • Participate in family sessions where each member’s voice is heard, conflicts are de-escalated, and solutions are crafted.
5. Transition to Maintenance & Aftercare
   • Once core family goals are achieved, taper sessions to monthly check-ins and optional “booster” appointments.
   • Utilize our Relapse Prevention Toolkit if substance use concerns are present, and connect with local support groups in Rogers, Brooklyn Park, or Minnetonka.

Call Dagaz Therapy Today

Business Owner: Britta Svihel
Address: 10900 89th Ave N, Suite 2, Maple Grove, MN 55369 (WEAVER LAKE OFFICE PARK)
Phone: (763) 200-1071

We proudly serve families from Maple Grove, Plymouth, Brooklyn Park, Rogers, Minnetonka, Osseo, Champlin, Crystal, New Hope, Brooklyn Center, Maple Plain, and other Minnesota communities. Strengthen your family system and support your child’s mental or chemical health journey with expert guidance—contact us today.